5 Ways to Well-being

What are the Five Ways to Wellbeing?

  • Five simple things we can all do to give our wellbeing a boost.
  • The Five ways to wellbeing are a set of evidence-based messages aimed at improving the mental health and wellbeing of the whole population.

Who can follow the Five Ways to Wellbeing?

  • Pupils of Golftyn
  • Parents of Golftyn
  • Staff of Golftyn
  • The Community
Take Notice Take time for yourself, notice things around you and savour the moment.
Be Active Being active makes you feel good. Get moving – dance, sing; step outside – go for a walk, a run or cycle.
Give Acts of kindness, helping others or even volunteering can make you feel happier.
Learn Learning something new can be fun, make you feel good and build your confidence.
Connect Make time to connect with friends and family to help enrich your day.

To find out more about the 5 Ways to Wellbeing please visit:

https://bcuhb.nhs.wales/health-advice/5-ways-to-wellbeing/